二十四式太极拳名称

1.升高

2.左右野马分鬃吗?

3.亮翅白鹤

4.左右弯曲你的膝盖

5.挥琵琶?

6.左右转动肱骨

7.左旋麻雀尾巴

8.停止麻雀的尾巴吧

9.单鞭

10.左右云手?

11.单鞭

12.高滩马

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13.右踢?

14.双峰?

15.转身向左踢。

16.左下势独立吗?

17.右下方的电位是独立的

18.左右穿梭?

19.海底针?

20.闪臂组8?

21.转身移动?

22.像海豹一样密封?

23.十字线?

24.获得势头

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24式简化太极拳,又称简化太极拳,由国家体委(现国家体育总局)1956吸收少年太极拳精华的太极拳专家编制而成。虽然只有24个动作,但与传统的太极拳套路相比,其内容更加简洁,动作更加规范,也能充分体现太极拳的运动特点。

演练时要注意:头脑是否静止,身体是否放松?圆,活泼,连贯,虚实相生,呼吸自然