苦荞米的功效、作用及食用方法

苦荞米具有抗菌、抗肿瘤、降血压、抑制丝氨酸蛋白酶等特性。苦荞中蛋白质含量较高，苦味营养蛋白主要由白蛋白、球蛋白、麦谷蛋白和醇溶蛋白组成，并富含18种氨基酸，氨基酸比例均衡，包括人体所需的8种必需氨基酸。以下是一些做法:

准备材料:大米200克，苦荞麦60克。

生产步骤:

1.首先，准备米饭和苦荞饭。

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2，比例为1:3。

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3.先洗一次，放入锅中，水高出米面2厘米，搅拌，使苦荞香米和大米均匀分布；(水面漂浮物为苦荞米)

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4.接下来就是放入电饭煲，按下开关，等到米饭蒸熟，炖3-5分钟左右，打开锅盖；

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5.揭开盖子的一瞬间，苦荞的香气弥漫了整个房间，苦荞饭成功了；

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6.成品图。

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/baike . Baidu . com/item/% E8 % 8B % A6 % E8 % 8D % 9E % E7 % b 1% B3/6018408？fr = Aladdin " target = " _ blank " title = "百度百科-苦荞米">百度百科-苦荞米